Healthy Space Therapy

Individual Counseling

Healthy Space Therapy is an online counseling service for CA and NV dedicated towards developing healthier relationships with ourselves and with loved ones.

My passion is working with individuals of all ages who are feeling overwhelmed, stressed, or stuck in some way in their relationships, in their own personal development, or in their life goals who are ready to gain insight into themselves and make some kind of change and improve their life satisfaction!

I love helping my clients gain insight into the patterns that lead to feeling stuck and stressed and helping them find new ways to manage their life that lead to increased confidence and self esteem, more calmness in their thoughts, and a clearer path forward.

© Healthy Space Therapy. All rights reserved.

Services

Individual Counseling

In therapy, I provide a compassionate and non-judgmental space to explore and gain insight into your life story and experiences. Together we move forward in taking steps towards change, healing, or a healthier lifestyle to decrease mental suffering and increase calmness. I have a large repertoire of new tools and skills to share to help clients grow!



Let's support you in facing internal struggles stemming from everyday life, self-esteem, life satisfaction, anxiety, stress, trauma, family, and relationships.

In therapy, we will spend time exploring your history, concerns, strengths, and areas of growth. We will then work together to develop an individualized way to support you in the growth that you want to see in yourself.

You will learn a variety of new tools and skills to manage anxiety or stress, decrease self-criticism, improve self-esteem, increase self-confidence, set healthy boundaries, and learn new ways to communicate. Emphasis will then be placed on learning how to implement these into your everyday life.

Am I ready?
Many people come to me when they realize they are taking on too much, are feeling irritable, experiencing stress in their relationship with loved ones, not feeling good enough, or having difficulty "turning off their brain". This is when a light goes on and they seek out help. If that is the case for you, please reach out to me!

Approach

I take a solution-based approach to helping my clients achieve their mental health goals, tailoring treatment to fit the needs of each individual. I use techniques from evidence-based approaches, including Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, Motivational Interviewing, Brief Solution Focused Therapy, and Trauma Focused Therapy.

Areas of Support

• Creating a healthy life balance
• Increasing self-esteem and a positive sense of self
• Managing anxiety or panic attacks
• Setting healthy boundaries
• Increasing motivation
• Improving relationships
• Learning skills to manage stress
• Identifying ways to cope with depression
• Managing irritability, frustration, or anger
• Reaching personal goals and development
• Developing your parenting skills
• Identifying how past trauma is affecting daily life
• Addressing trauma or difficult past stressors

Schedule

Sessions are 50 minutes long. I usually start seeing clients once a week until we see progress. I then start tapering down sessions according to the client's comfort level.

I am offering 15 minute free phone consultations to see if we are a good fit!

Insurance and Payment

Healthy Space Therapy only accepts private pay clients or United Health Care. For other insurances, we are considered an Out-of-Network provider. If requested, we will be happy to provide you with an invoice that you may submit to your insurance company for reimbursement. We recommend that you contact your insurance company ahead of time to determine the extent of your coverage and reimbursement options.

The cost for a 50-minute therapy session is $165. We can offer a sliding scale rate (reduced rate) based on financial need for a limited number of clients.

Cancellation Policy

We have a 24-hour cancellation policy. If you do not contact us at least 24 hours prior to your scheduled session, you will be charged in full for any missed, changed, or cancelled sessions. Please note that insurance companies do not reimburse for sessions missed.

© Healthy Space Therapy. All rights reserved.

About Me

Laure Saint Georges Chaumet, M.A., LMFT

My name is Laure Saint Georges Chaumet and I am a licensed Marriage and Family Therapist in California and Nevada. Since graduating from my Master's Program in 2013, I spent the last 8 years practicing in California and Nevada working closely with adults, families, teenagers and children. I have extensive experience working with families to improve functioning at home.

In addition, I have worked closely with individuals and families who have experienced trauma, anxiety, depression, abuse, grief, anger, stress, panic attacks, low motivation, low-self esteem, and relationship difficulties.

Having moved from France when I was 7 years old, I have experienced being submerged in an unfamiliar culture and enjoy working with diverse families and individuals. Throughout my career, I have worked closely with clients from a variety of backgrounds and cultures and I value, above all else, using a non-judgmental and compassionate approach to every individual I meet.

PROFESSIONAL BACKGROUND

Founder of Healthy Space Therapy in CA and NV
Individual and Family Therapist at Mind and Body Counseling Associates in Reno, NV
Child, Parenting, and Family Therapist at The Children’s Cabinet in Reno, NV
Residential Child and Family Therapist at Willow Springs Center in Reno, NV
Mental Health Therapist at Sequel Alliance Family Services in Reno, NV
Lead Clinician and PLUS Intensive Wraparound Facilitator at Seneca Family of Agencies in San Jose, CA
Recovery Counselor at Alta Mira Recovery Program in Sausalito, CA
Master’s Level Clinician at the Psychiatric Emergency Services at Riverside Community Care in Norwood, MA
Clinical Intern in the Student Development and Counseling Center of Worcester Polytechnic Institute (WPI) in Worcester, MA
Triage Coordinator and Clinical Intern at the Psychiatric Emergency Services and Crisis Stabilization Unit at Northeast Behavioral Health in Lowell, MA
Lab Manager at the Child Cognition Lab at Boston University in Boston, MA

LICENSURE

• Licensed Marriage and Family Therapist, CA License # 101195
• Licensed Marriage and Family Therapist, NV License # 2562

DEGREES

• M.A. in Mental Health Counseling and Behavioral Medicine from Boston University, MA
• B.A. in Psychology and Business from Trinity University, TX

© Healthy Space Therapy. All rights reserved.

Contact Me

Ready to make a change in your life?
Make an appointment or schedule a free 15 min phone consultation!



Phone: (775) 391-5049
Email: Laure@HealthySpaceTherapy.com

Please DO NOT send confidential health information via this form or other electronic methods of communication. By engaging in these methods, you acknowledge and accept the risks to your confidentiality.

In case of a mental health or medical emergency please call 911
National Suicide Prevention Lifeline: 1-800-273-8255

© Healthy Space Therapy. All rights reserved.